How do you maintain friendships when depression makes you withdraw

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DanNew Dad

1w ago1 min read

I've been dealing with depression and my go to response is to isolate myself. My buddies have invited me to stuff multiple times and I've turned them down because leaving the house feels impossible. I know isolation makes it worse but when I'm in that headspace I don't want to be around anyone. Lost a couple good friendships this way already. How do you push yourself to stay connected when your brain is telling you to shut everyone out?

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Comments(2)

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PPhil K.Regular1w ago

Your friends keep inviting you because they want you there. Even on a rough day, saying yes to one thing can help. You don't have to be at your best to be with people who care.

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CCharlie A.New Dad1w ago

I get it, depression makes everything feel like too much. But reach out to one of those buddies even if it's just a text. Sometimes showing up is half the battle.

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