My wife goes back to work in 2 weeks and I'm staying home with the kids (5 and almost 3). I'm trying to stay excited about this but I'm also panicking. I work full time remotely so I'll need to manage both. Logistically I don't know how this works. Anyone juggling both? Do you actually get real work done or is it all just chaos? Should I be more nervous?
Stay at home parent here going on year 3. Go join a dad group or something where you can get out and talk to other adults. The isolation will get you way before the actual parenting tasks will.
The key is structure. Like seriously, have a schedule and stick to it. Quiet time at the same point every afternoon even if your 5-year-old just watches TV. You need that mental break.
Your wife should also be clear about her expectations when she's not home. Like is she expecting a clean house or just fed kids? That conversation now will save a lot of frustration later.
You're about to find out your real limits lol. Those ages are not a joke, especially both of them awake all day. Make sure you have realistic expectations or you'll burn out fast.
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First month was hardest for me. I thought I had to keep them entertained constantly but honestly they're fine just playing with blocks while you sit nearby. Give yourself permission to not be 'on' every single second.