Just me and the depression today

B

4d ago1 min read

One of those days where I can barely get out of bed. Wife is at work, kids are at school, and I just feel heavy. Know I should probably do something but my brain is saying why bother. Taking it one hour at a time and trying not to spiral. Anyone else get these bad mornings? How do you pull yourself out of it?

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Comments(3)

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PPhil B.Regular4d ago

Those days are rough. Just getting out of bed is the win on days like this, so don't beat yourself up if that's all you manage today.

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NNathanNew Dad4d ago

Twin dad here and I know that heavy feeling. Sometimes you just need to sit with it until the weight lifts a bit. You're doing better than you think.

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TTyler M.New Dad4d ago

Hey, those empty house days can mess with your head. If you can, maybe just get outside for 10 minutes or grab some coffee. Sending support your way.

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