Just started therapy and feeling weird about it

A

Mar 91 min read

Had my first real session last week after putting it off for years. Felt really awkward talking about my feelings to a stranger but the therapist was cool about it and didn't make me feel judged. Realizing I've been using work as an escape from dealing with stuff. Not sure what to expect next but I'm trying to stay open minded about the whole thing.

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Comments(3)

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VVincentRegularMar 11

Therapy was one of the best decisions I made. Yeah the first session feels weird but that's totally expected. Stick with it.

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DDannyRegularMar 11

Proud of you for taking that step. I've been putting it off myself for way too long. How did you feel after the session was done?

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SSteve K.RegularMar 10

That awkwardness is totally normal man. I was nervous as hell before my first session too. But I gotta say, after a few weeks it gets so much easier. You're doing the right thing by going.

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