Lost interest in everything after my divorce

4d ago·1 min read

Been separated for about 8 months now and I feel like I'm just going through the motions. Used to love fishing and gaming but nothing sounds fun anymore. I see my kids every other weekend and I'm fine when they're here but the rest of the time I just feel empty. Therapist says it's depression but meds haven't helped much yet. Anyone been here before?

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Comments(3)

JJoey M.New Dad4d ago

That 8 month mark is rough. I hit something similar after things fell apart. What helped me was getting back into the stuff I used to do, even if it felt forced at first. For me it was hiking with the kids, just being outside. Takes a while to reconnect with yourself.

BBrandonNew Dad3d ago

Have you talked to anyone about this? Not trying to be preachy but divorce depression is real and it's not weakness. I was in a similar headspace a couple years back and talking to someone made a difference. Your kids need you present too.

BBrianNew Dad3d ago

I get it man. When my son was born I felt lost for a bit even though it was supposed to be happy. Turns out I wasn't sleeping right and the hormones were all over the place. Might be worth getting a checkup, not just the mental side but physical too.