My anxiety is out of control and I'm hiding it from everyone

2d ago·1 min read

Been having panic attacks at work for the past month. My heart starts racing, I feel like I can't breathe, and I'm convinced something is seriously wrong with me even though the doctor said I'm fine. Haven't told my wife because I don't want her to think I can't handle things. Haven't told my boss because I'm worried about job security. Just been white knuckling through it and it's not getting better. Does anyone else deal with this?

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Comments(3)

EEricRegular2d ago

Those panic attacks sound rough. I've been there during stressful work periods and hiding it just made things worse. Your family would want to know you're struggling so they can support you. Worth having that conversation?

DDave M.New Dad2d ago

Dude, panic attacks are your body's alarm system going haywire, not actually something dangerous happening. A therapist or doctor can help you reset that alarm. You don't have to white-knuckle through this alone.

DDavid M.Regular2d ago

Hey man, I get it. When my daughter was born I had similar stuff happening and tried to just power through. Talk to your doctor about this, seriously. You deserve to feel normal again and there's no shame in getting help.