Postpartum depression hit me hard

Nobody talks about dad depression enough. After our second kid was born I felt this heavy weight I couldn't shake. Wasn't sleeping even when I could, had zero energy, felt disconnected from my family. Took me 6 weeks to finally tell my doctor and another 2 weeks before I admitted I needed help. Started meds and therapy and it's made a huge difference. If you're a dad and feeling this way know you're not alone and it's not weakness to ask for help. We need to normalize this conversation more.