PSA: Downloaded this app called Calm and it's actually worth it
Not an ad or whatever but genuinely surprised by how much I'm using it. Has specific meditations for parents/stress and some are literally like 5 minutes so I can do them during my commute. $70/year seems expensive until you realize you're paying for mental health and I'll spend that on coffee in 2 months anyway. There's also one specifically for angry parents which lmao hits different.
Tried Calm for three weeks and went back to free YouTube videos. Not saying it's bad but the interface felt clunky to me. Glad it's helping you though.