Insurance covers both. Haven't done therapy before so not sure which would be easier to stick with. In-person means driving somewhere, scheduling around kids' stuff. Online means I can do it from home but also means less barrier to canceling. What's worked better for you guys?
lol I'm the opposite—online means I'm checking emails during the session in my head. I need the friction of getting in the car to actually commit mentally. Depends on your brain honestly.
The driving thing was a real barrier for me. Started online and it's been great—no excuses about traffic or finding parking. Biggest pro is I can do it right after kids go to bed instead of finding a babysitter for evening appointments.
Online therapist here for 2 years now. The canceling thing is real—I've definitely bailed on sessions I wouldn't have skipped if I had to drive. But I got real with myself about it and now I treat the Zoom appointment like I'd treat an in-person one. Calendar block, phone on silent, sit somewhere other than my couch. What helped was picking a therapist I actually clicked with first.
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Went in-person for first 6 months then switched to online because of kid schedules. Honestly? I focus better in-person but online fits my life better. Maybe do in-person for like 3-4 sessions to get the feel for therapy itself, then switch to online once you know what you're doing?
This is actually a good question for whoever does your intake call. Tell them you're worried about the canceling thing and ask if they've seen that pattern with other clients. Some therapists are stricter about no-shows which might help you stay accountable.