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Realized I haven't taken care of myself in months

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1w ago1 min read

Been so focused on the kids and work that I didn't notice how bad I've gotten. Not sleeping right, gained weight, haven't worked out, don't see my friends anymore. Finally scheduled a therapy appointment and my wife commented on how I've seemed 'checked out' for a while. Feeling ashamed I let it get this far but also relieved to finally be taking steps. Anyone else been there?

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3 comments120 views

Comments(3)

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DDante J.New Dad1w ago

Three months in with my first and I'm already seeing how easy it is to let yourself go. Really appreciate you calling this out because it's a reminder for all of us that self-care isn't selfish.

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JJasonNew Dad1w ago

Real talk, I've been there. The kids need you at your best, and you can't pour from an empty cup. Even 20 minutes a day for yourself makes a difference, whether it's a walk or hitting the gym.

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KKent R.Regular1w ago

Man, I started with just morning smoothies to get something good in me every day, and it snowballed into actually taking care of myself again. Start small, don't beat yourself up about the weight or whatever else. You got this.

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