Downloaded it on a recommendation from my therapist specifically for the meditation stuff. I'm not usually one of those guys but I've been doing 10 mins before bed and it's genuinely helped my sleep. The free version has tons of content. Used it 23 days in a row now (the streak thing is weirdly motivating). If you're skeptical about meditation, this is a low-barrier way to test it out.
Nice to hear from your therapist rec. I've been meaning to actually commit to meditation instead of just thinking about it. Might download this tonight.
The sleep stories are incredible. I used to scroll my phone for 45 minutes before bed and now I'm out in like 20 minutes. Worth the subscription just for that.
The timer function where you can just sit in silence is so underrated. Doesn't have to be a full guided session every time.
Been using Insight Timer for about 6 months now and it's genuinely the first meditation app that stuck with me. The free version is solid and you don't feel pressured to upgrade constantly like with other apps.
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Which guided meditations do you use the most? I tried a few but I'm looking for recommendations because some instructors really work better for me than others.