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Self-care tips that actually work?
M
Mike R.New Dad
1 min read
I've been trying to do more self-care stuff but taking a bath or doing breathing exercises feels stupid to me honestly. I usually just zone out playing video games or working on my truck in the garage and that's my decompression time. Is that self-care or am I avoiding dealing with my stress? Looking for things that feel more natural to me than meditation apps.
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2 comments132 views
Same here, I can't do the meditation thing either. For me it's just getting outside or shooting around with my son. Whatever gets you away from the noise is the real self-care.