Self-care tips that actually work for dads?

C

Apr 131 min read

I keep hearing I need to take care of my mental health and practice self-care but honestly I don't know what that means as a dad. Do I just go to the gym? Take a bath? I feel selfish taking time away from the family. What does self-care actually look like for you guys? What helps you feel more like yourself?

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Comments(3)

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PPete L.RegularApr 13

Real talk, self-care for me is knowing when to ask for help or when to say no to extra stuff. With three kids I learned quick that you can't pour from an empty cup. Sometimes saying no to something is the best thing you can do for yourself.

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MMiles B.RegularApr 13

Self-care as a dad doesn't have to be fancy. For me it's 20 minutes Sunday morning before everyone wakes up with coffee and my phone on silent. Even that little chunk of quiet time helps reset me for the week.

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BBrian L.RegularApr 13

I started meal prepping partly because it saves time but honestly it's become my self-care. There's something about having a plan for the week that makes everything feel less chaotic. Plus you're actually taking care of your family's health too.

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