Small self-care wins

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MikeRegular

2h ago1 min read

Just wanted to share that I've been going to the gym 3 times a week for the past month and it's honestly changed my mood. It's only 30 min in the morning before the family wakes up but I feel so much better. If you're struggling, even tiny habits help. Took me years to figure that out.

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3 comments71 views

Comments(3)

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DDerek S.New Dadjust now

This is exactly what I needed to hear today. Been feeling overwhelmed with everything and know I need to do something for myself. Glad it's working for you.

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CChristopherNew Dadjust now

That's awesome man. I've been trying to get consistent with the gym too but with two kids it's tough. Three times a week is legit. How are you finding the time to make it happen?

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DDerek P.Regularjust now

Same here. Started doing morning runs before the kids wake up and it's changed everything for my mental state. The gym is like my reset button now.

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