Just wanted to share that I've been going to the gym 3 times a week for the past month and it's honestly changed my mood. It's only 30 min in the morning before the family wakes up but I feel so much better. If you're struggling, even tiny habits help. Took me years to figure that out.
Same here. Started doing morning runs before the kids wake up and it's changed everything for my mental state. The gym is like my reset button now.
Getting to the gym consistently is huge. I've been hitting it three times a week too and it's the one thing that keeps me sane. Those endorphins make everything at home feel more manageable.
That's awesome man. Even just thirty minutes of that time for yourself makes a difference. I find I'm more patient with the kids when I've had time to myself.
This is exactly what I needed to hear today. Been feeling overwhelmed with everything and know I need to do something for myself. Glad it's working for you.
That's awesome man. I've been trying to get consistent with the gym too but with two kids it's tough. Three times a week is legit. How are you finding the time to make it happen?
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The gym is my therapy. I've got three kids and this is literally the only place I get to just think without someone asking for something. Keep it up, you're doing great.