Small win: made it through a whole week without yelling at the kids

Dec 29·1 min read

This probably sounds stupid but I'm genuinely proud of this. Been working on my anger stuff and last week was the first time in months I got through 7 days without snapping at my kids. Few moments where I felt it coming but actually took a breath and walked away instead. My 6yo even asked why I was being so nice lol. Not pretending this is fixed or that I won't lose it again, but it feels possible now that I can actually change this.

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Comments(6)

JJamesNew DadDec 29

Keep going. Your kids are learning that adults can mess up, recognize it, and do better. That's worth more than any gold star.

RRob K.RegularDec 30

What helped you break through this time? I'm struggling with the same thing and could use some tips.

HHank L.RegularDec 31

One week down, infinite more to go. But seriously, celebrate this. Too many of us beat ourselves up instead of acknowledging the progress.

RRussell D.RegularJan 1

This is the kind of win that actually matters more than getting them to clean their room or eat their vegetables. Your mental health affects everything.

HHank W.RegularJan 1

That doesn't sound stupid at all. A whole week is huge. The fact that you're aware of it and actively working on it matters way more than you probably realize to your kids.

DDan M.RegularDec 31

I'm proud of you too honestly. That takes real effort. How are you handling the urge when you feel it building up?