Started therapy and already feeling a bit better

S

1d ago1 min read

Just had my third therapy session and I don't want to jinx it but I'm noticing small changes. My therapist is helping me separate my self-worth from my performance as a dad and at work. Started doing some breathing exercises when I feel the anxiety creeping in. It's not fixed obviously but for the first time in years I feel like maybe I don't have to white knuckle my way through every day. Really recommend anyone on the fence about therapy to just take the leap.

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Comments(3)

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MManuelNew Dad19h ago

This is great to hear. I started therapy too about a year ago and those small changes add up. How are you feeling about the process so far?

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MMarcusNew Dad15h ago

Don't jinx it! The fact that you're noticing changes already means it's working. Therapy takes time but you're already on the right track.

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MMike R.New Dad5h ago

That's awesome man, proud of you for sticking with it. Third session is where things start clicking. Keep going even when it feels like nothing's happening.

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