I was skeptical at first, not gonna lie. But my therapist asked me some questions that made me actually think about why I do certain things. She called me out on some stuff I've been doing for years without realizing it. Still got a long way to go but this is the first time I've felt hopeful in months. If you're thinking about it, just do it.
That's awesome you stuck with it. I was skeptical about therapy too until my therapist helped me see why I snap at the kids over small stuff. Those lightbulb moments are game changers.
Glad it's clicking for you. It takes guts to actually be open to that kind of self reflection, especially when you're juggling three kids and work.
Good on you for sticking with it. The hardest part is admitting you need help. Sounds like you found the right fit.
Been there. First session I was just sitting there thinking this is a waste of money. By session three I was like okay this person gets it. Glad it's working out for you.
That's awesome man. I've been thinking about it but kept putting it off. What kind of questions did they ask that hit different for you?
Those breakthrough questions are everything. When a therapist makes you actually think instead of just listening, that's when the real change starts happening.
Nice man. A lot of dads are dealing with similar stuff but won't talk about it. Glad you're getting help and being open about it.
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Keep going with it. The fact that you're already noticing a shift after a few months means you found someone good.