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Started therapy and feeling guilty about it
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Dante J.New Dad
1 min read
Been going to therapy for 2 months now and it's actually helping. But I feel weird about it like I'm being selfish or weak for needing it. My dad never went to therapy, just dealt with stuff. I know that's toxic thinking but I still feel it. My therapist says this is normal but man, the guilt of taking time for myself when I have a family depending on me is real. Anyone else struggled with this?
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