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Started therapy and feeling hopeful for the first time in months
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Vincent L.New Dad
1 min read
Had my third session yesterday and I gotta say it's helping already. My therapist helped me realize a lot of my depression stems from feeling like a failure as a dad because I missed so much time with my kids due to work stress. We're working on separating my self worth from my productivity which is apparently something I need to do. It's weird being vulnerable with someone but it feels good to talk about this stuff instead of just bottling it up all the time.
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4 comments180 views
That's awesome, man. Third session and you're already feeling hopeful is a good sign. Took me a while to notice the difference but once it clicked it was game changing.