Just had my first session and it was harder than I thought to open up to a stranger about my anxiety and how overwhelmed I feel all the time. The therapist seemed nice enough but I'm not sure if this is going to help. How long did it take you guys to feel like therapy was actually working?
Good on you for taking that step. First session is always the hardest. It gets easier to open up once you realize the therapist has heard it all before.
That vulnerability in the first session is totally normal and actually a good sign. Takes guts to open up like that, but it gets easier. You're doing the right thing.
Good on you for going. That first appointment where you're spilling stuff to a stranger is tough, but it's the hardest part. Stick with it.
First session is always the hardest, but you showed up and did it. That takes real courage. The therapist has heard it all, so just be honest with them.
That vulnerability takes real strength. Being a dad means a lot of pressure and there's no shame in getting professional support. You're doing the right thing.
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I was nervous about therapy too but it's been really helpful for managing anxiety around co-parenting stuff. Stick with it if the first therapist feels right.
Proud of you for going. Mental health matters and our kids benefit when we're taking care of ourselves too.