Started therapy and holy crap why didn't I do this sooner

Been dealing with low level depression for like 5 years thinking it was just what being a dad felt like. Turns out I actually have depression and it's treatable. My therapist helped me see that I don't have to be perfect and that asking for help isn't weak it's actually the smartest thing I can do for my family. Still weird to talk about my feelings out loud but I'm sleeping better and not snapping at my kids over nothing. 10/10 would recommend.