Started therapy and honestly changed my perspective on everything

1w ago1 min read

I was resistant to therapy for years. Felt like admitting I needed help meant I was broken or something. Finally went to my doctor and asked for a referral because I was having constant tension headaches and couldn't sleep. Turns out a lot of my physical stuff was stress and anxiety related. Been seeing a therapist for 3 months now and I feel like a completely different person. I'm actually present with my kids instead of just physically there. Wish I'd done this sooner. If you're on the fence about it, just try it. No shame in taking care of your mental health.

4 comments170 views

Comments(4)

BBrett M.New Dad1w ago

This is huge. I've been thinking about doing the same thing but keep telling myself I don't really need it. How long did it take before you started seeing real changes in how you approach stuff?

KKyleRegular1w ago

This is something I wish I'd done years ago. My kids actually notice when I'm in a better headspace. You're modeling something really important for them by doing this.

CChrisRegular1w ago

Man, taking that step took real courage. A lot of guys in our position struggle with exactly what you described - feeling like asking for help means you're weak. Glad you're seeing results.

CChris M.Regular1w ago

Co-parenting is a lot easier when you're in a good mental place. Really respect you for being open about this.