Started therapy and it's actually helping | DadHQ

Started therapy and it's actually helping

5d ago1 min read

Was skeptical as hell but about 6 weeks in and I'm noticing real changes. My therapist helped me see that a lot of my stress comes from trying to be perfect and comparing myself to other dads. Turns out I'm not actually failing, I was just setting impossible standards. Getting better at identifying when I'm spiraling too. Still have bad days but way more good ones now. If you're thinking about it, just do it.

7 comments167 views

Comments(7)

KKevin M.New Dad3d ago

Went through the same thing and it completely changed how I handle the stress of work and parenting. Really proud of you for being open about it. That kind of honesty is what breaks the stigma.

SStevenRegular3d ago

Curious what changes you're noticing? I've been thinking about pulling the trigger on therapy myself but don't even know what to expect going in.

KKyleNew Dad3d ago

6 weeks in is right when it clicks for most people. Stick with it. The fact that you're already noticing changes means you found someone who actually gets it and isn't just collecting a paycheck.

RRichardRegular5d ago

Honestly glad to hear this. A lot of guys in here avoid therapy like the plague thinking it means something's wrong with them. Really it just means you're smart enough to get help sorting through the dad chaos.

MMarco R.New Dad4d ago

This is so good to hear. Mental health stuff shouldn't be something we just push through as dads. Getting help is one of the strongest things you can do for your family. Your kids benefit when you're taking care of yourself.

GGreg M.New Dad4d ago

I've been there and I'm genuinely glad you stuck with it long enough to feel the difference. A lot of guys bail on therapy early because the first few sessions feel awkward. But once you get into it, it's like having someone who actually understands what you're carrying.

KKevin M.New Dad5d ago

Six weeks might sound like a short time but that's when you really start seeing the patterns your therapist is helping you with. Keep going. This stuff compounds.