Started therapy and it's helping more than I expected | DadHQ

Started therapy and it's helping more than I expected

1w ago1 min read

I was really hesitant about going to therapy. Felt like I should just be able to handle things on my own as a dad you know. But I've been going for about 3 months now and it's genuinely helping. My therapist is helping me work through some stuff from my own childhood that I didn't realize was affecting how I parent. I'm less reactive with my kids and my wife says I'm easier to be around. If you're thinking about it, just go. Best decision I've made in a while.

7 comments119 views

Comments(7)

MMarkRegular6d ago

It really does help when you find the right therapist. Takes a few sessions sometimes to figure out the fit but it sounds like you're already seeing the benefit.

CCarlos M.New Dad6d ago

Seriously props for taking that step. A lot of guys think we should just toughen up but that's garbage. Getting help isn't weakness, it's actually one of the smarter things a dad can do for his family. How many sessions have you done so far?

KKyleNew Dad1w ago

The hesitation is so common because we're taught that we should handle our own stuff. But having someone help you sort through your head actually makes you a better parent and partner. Glad you gave it a real shot.

RRichardRegular6d ago

What kind of changes have you noticed already? Like is it the way you handle stress with the kids or more about how you're feeling in general?

DDanielRegular1w ago

This is awesome. I keep meaning to start therapy myself but keep talking myself out of it. Hearing that it's actually helping makes me think I should stop overthinking and just do it.

RRonRegular1w ago

Started going myself last year because of some co-parenting stuff. Honestly one of the best decisions I made. It helps you understand why you react to things the way you do.

BBrandonRegular6d ago

Good for you man. A lot of guys feel like they should just tough it out but that's old thinking. Therapy can give you tools to actually handle the stuff instead of just white knuckling through life.