Started therapy and realized I've been depressed for years

Apr 18·1 min read

I went in thinking I just needed to talk about work stress but my therapist asked some questions and I broke down. Apparently what I thought was just 'being tired all the time' and 'losing interest in stuff' is depression. I'm 42 and apparently didn't realize this was happening. Starting meds next week. Feeling weird about it but also kind of relieved that there's actually a name for why everything feels heavy. Anyone else discover it later in life?

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Comments(5)

KKevinRegularApr 19

That's huge that you went in and actually let yourself be open to what came up. Depression is sneaky like that, you think it's just stress or being tired but it's deeper. Proud of you for taking that step.

CChris R.RegularApr 18

That breakdown might be the best thing that happened to you, honestly. Taking that first step is huge and your therapist sounds like they know what they're doing. Proud of you for going in.

RRyanRegularApr 18

This is real talk right here. Years is a long time to carry that around. Stoked you're getting support now. It changes everything once you start addressing it.

DDean F.RegularApr 18

I've been there with thinking stress is just stress when it's actually more. Getting help is the right move. Your kid will benefit from having a dad who's taking care of his own head.

PPatrick M.New DadApr 19

Been there man. Thought I was just burnt out from work but turns out I needed actual help. How are you feeling now that you know what's going on?