Started therapy last month

Not sure why I'm posting this but I wanted to get it out there. Been dealing with anxiety and depression for years and finally decided to actually do something about it instead of just white knuckling through. First few sessions were awkward as hell but my therapist seems cool and not judgmental. Anyway if you're thinking about it just wanted to say it's not as scary as I thought it would be. Still working through a lot of dad guilt and feeling like I'm not doing enough.