Started therapy last month and honestly it's helping

Been putting it off for like 3 years. Kept telling myself I didn't have time or it was too expensive. Finally bit the bullet and found a therapist who does evening sessions. First few weeks were awkward (sitting with my own thoughts is weird) but I'm actually noticing I don't snap at the kids over dumb stuff as much. Still not great at it but better. Wanted to post this in case other dads are on the fence about it.