Started therapy last month and honestly its helping

I was pretty skeptical about the whole therapy thing but my wife finally convinced me to try it. Been going for 4 weeks now and I can already feel a difference. My therapist helped me realize that a lot of my depression comes from feeling like I'm failing at work and as a dad. Working through some stuff about my own father too. Not gonna lie it sucks sometimes and I feel raw after sessions but Im sleeping better and not snapping at the kids as much. If anyone is on the fence about it, I'd say give it a shot.