Started therapy last month and wow

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2w ago1 min read

I've been putting this off for years. My wife finally convinced me to go talk to someone about my depression and the constant exhaustion. Had my fourth session yesterday and I'm actually starting to see some patterns in my thinking that I never noticed before. It's not a magic fix like I hoped but I feel like I'm finally doing something instead of just complaining. If you've been thinking about it, just book the appointment. Stop overthinking it.

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Comments(3)

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MMarkNew Dad2w ago

Really proud of you for taking that step. The exhaustion is real when you're carrying stuff alone. Therapy's been a game changer for managing the co-parenting stress and everything else.

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JJasonRegular2w ago

That's huge, man. Four sessions in and already noticing a difference? Took me a while to admit I needed to talk to someone too, but it's one of the best things I've done.

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CCarlos M.Regular2w ago

Glad you're doing this. I've been in that spot where everything feels heavy, and getting professional help made a real difference for me and my family.

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