Started therapy last week and feeling weird about it

R

18h ago1 min read

So I finally took the plunge and found a therapist. First session was awkward as hell talking to a stranger about my stuff, but I'm trying to keep an open mind. My wife has been pushing me to do this for years. Has anyone else been skeptical at first but found it actually helped? I'm not sure what to expect from session 2.

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3 comments162 views

Comments(3)

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BBrad M.New Dadjust now

The weird feeling goes away after a couple sessions. You're literally talking to a stranger about your stuff so yeah it's awkward at first. But that's the whole point.

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SSteveRegularjust now

Good on you for actually doing it. First session is always awkward. Stick with it though because it gets easier and actually helpful pretty quick.

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JJake M.New Dadjust now

That awkwardness means you're doing it right. If it felt comfortable on day one you'd probably keep everything locked up anyway. Keep going back.

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