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Started therapy today
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Fred V.Regular
1 min read
Finally bit the bullet and called a therapist after my wife basically told me I needed to deal with my shit or she was done. Been dealing with anxiety and probably depression for years but just didn't want to admit it. Spent the whole first session talking about stupid stuff but the therapist seemed cool. Nervous about going back but also relieved that I'm finally doing something about it instead of just suffering.
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2 comments175 views
That took guts man, seriously. Your wife clearly cares enough to push you to get help, and that's a good thing. Anxiety is rough but at least you're tackling it now instead of letting it snowball.