Starting therapy and I'm nervous about it

1d ago1 min read

Just scheduled my first therapy appointment next week and I'm honestly scared. I've never talked to anyone about my feelings before. Between work stress, co-parenting drama, and just the weight of trying to be a good dad, I'm barely holding it together. I have panic attacks sometimes and I drink more than I should to cope. But the idea of sitting with a stranger and talking about all this makes me feel vulnerable. Anyone have a good first therapy experience they can share? How do I know if a therapist is a good fit?

3 comments126 views

Comments(3)

DDanNew Dad1d ago

I get it, that vulnerability feels scary at first. But honestly, it's been a game changer for me managing work stress and being a better dad to my kids. You're doing the right thing by going.

MMason K.New Dad1d ago

Nervous is fair, but think of it like any new challenge - it gets easier once you start. First session is just about getting comfortable, not solving everything. You got this.

BBen D.Regular1d ago

That nervousness is totally normal, man. Taking that first step to talk to someone about what's weighing on you is actually one of the bravest things you can do. Your therapist has heard it all and will make you feel safe opening up.