Starting therapy to work on my depression

B

Aug 81 min read

Found a therapist who specializes in fathers dealing with depression and anxiety. First appointment is next Thursday and I'm nervous about it honestly. Part of me feels like I should just be able to handle this on my own without talking to someone. But I've been struggling for like 2 years now and my wife finally said something needs to change. Not looking forward to opening up but I know I need help. Anyone else on here done this? Does it actually help?

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Comments(2)

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RRay C.RegularAug 8

That's a big step man, real proud of you for doing this. I get the nervousness but you're already ahead just by showing up. Let us know how it goes.

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BBrent M.New DadAug 8

Good on you for finding someone who gets what we're dealing with. First appointment is the hardest part, after that it gets easier. You got this.

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