Support group for dads with depression - starting one locally

Dec 201 min read

I've been going to therapy for a while and it's helped but there's something about talking to other dads who get it that's different. My therapist suggested I might benefit from a group. I'm in the Jacksonville area and I can't find anything that fits. Thinking about starting a monthly meetup for dads dealing with depression, anxiety, burnout, whatever. Would anyone be interested? No pressure, just gauging interest. Maybe a coffee shop or park depending on comfort level.

10 comments37 views

Comments(10)

KKarl J.RegularDec 20

where in Jamaica are you located? asking because i know some guys who've mentioned wanting something like this. would be interested if it ever expands

HHugh S.RegularDec 20

This is great but real talk - make sure it's actually running consistently. A lot of these groups fizzle out after 3-4 meetings because someone has to actually organize it. Might be worth checking if there's already something established in your area first

SSteve L.RegularDec 20

lol I've been in individual therapy for 2 years and just started a dad group last month. The first meeting I almost didn't go because I was tired. Best decision. Knowing other dads have the same dark thoughts you do hits different than any self-help book

PPhil K.RegularDec 22

Been there. The hardest part is showing up the first time but once you do you realize everyone in that room gets why you're struggling without having to explain the whole 'I love my kids but I'm barely surviving' thing

RRay C.RegularDec 21

This is awesome. There's definitely something different about talking to someone who's also trying to keep it together while making lunches and dealing with bedtime routines. Your therapist nailed it. Where in Jamaica are you looking to start this?

CChris F.RegularDec 21

how are you planning to get the word out? asking because mental health for dads is still kinda stigmatized and finding members might be the hardest part

AAndy S.RegularDec 22

this is needed. dad depression gets overlooked because we're supposed to just handle it. a group sounds way less lonely than just going to a therapist by yourself. respect for organizing this

JJamal W.RegularDec 22

this is huge and i respect it. starting a group is brave. the therapy thing helps but you're right - there's something about another dad who gets the specifically male depression experience. good on you for doing this

LLuca P.RegularDec 20

replying to the stigma comment - yeah this is the real barrier. would probably help to frame it as "peer support" or "men's group" rather than leading with depression so guys actually show up

SSam P.RegularDec 22

Do it. I'm in a similar situation and honestly the group started by my therapist saved my life. You don't get judged, nobody's trying to 'fix' you, and hearing someone else say 'I thought about not coming home last week' while being a present dad... that validation is everything