Called in sick at work even though I'm not sick. Just needed a day where I don't have to be on, you know? Gonna let the kids stay home too and we'll do low key stuff. Everyone needs a break sometimes and I finally gave myself permission to take one. Felt guilty at first but honestly I'm already feeling better about it.
I do this too. Just tell work you're not feeling well and take the day. Nobody needs to know you're actually spending it sitting on the couch in silence. You've earned it.
Totally get it. When you're juggling everything, sometimes you just need to hit pause. Hope you got some good rest and came back feeling better.
Good for you, man. I used to feel guilty about this stuff but honestly, taking time to recharge makes you a better parent when you're back. Your mental health is just as important as showing up to the office.
Do it without guilt. Mental health days are real days off and you deserve them. Sometimes you need to stop being 'on' and just be a person for a bit.
Sign in to join the conversation.
I started doing this and it changed my whole perspective. One day where I'm not managing anything, not performing, not being 'on' - it resets me completely. Your work can handle one day without you.
Good call. You need it, your kids need you at your best, and taking care of yourself isn't selfish. That's just being smart.