Taking care of yourself isn't selfish

D

3w ago1 min read

Been trying to normalize taking a night to myself every couple weeks. Go for a walk, hit the gym, read without someone asking me for something. At first I felt guilty but my therapist helped me see that I'm a better dad and husband when I'm taking care of my mental health. You can't pour from an empty cup. Anyone else struggle with this?

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Comments(3)

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MMitchell R.Regular3w ago

This needs to be said more. I was drowning trying to be everything to everyone until I just started taking Wednesday nights. Gym, walk, whatever. Changed how I show up for my family the rest of the time.

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BBrandonRegular3w ago

Absolutely right. My wife and I had to sit down and actually agree that we both need this time. It's not selfish to want to be alone with your thoughts for a bit. If anything it makes you a better parent.

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AAndrew T.Regular3w ago

100 percent. This is something I've been preaching forever. A night to yourself isn't selfish, it's maintenance. You can't pour from an empty cup and all that. I use sticker charts to make sure my wife gets her time too. Works way better than just hoping it happens.

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