The 3am dad panic is real
Does anyone else wake up at like 3am with their heart racing thinking about everything they did wrong that day as a parent? I'll be lying there thinking about how I snapped at my son over spilled juice and convinced myself I'm damaging him. I know logically this is anxiety talking but man it's exhausting. Started meditating which helps a little. Just wanted to know I'm not alone in this.
This is normal man. The anxiety about doing right by your kids is always there, especially at 3am when the house is quiet and your brain won't shut up.