Therapy has actually changed my life

AlexNew Dad

May 12·1 min read

Started seeing a therapist about 6 months ago for depression and I honestly can't believe I waited this long. Been telling myself I could just push through it or handle it on my own but that was stupid. My therapist helped me realize I was using work as an escape and it was destroying my relationships with my family. I'm actually present now when I'm home instead of just going through the motions. If you're on the fence about it, do it. Best decision I've made.

6 comments177 views

Comments(6)

BBrandonNew DadMay 12

This is the kind of win I needed to read today. Good on you for taking care of your mental health, that's what being a good dad is really about.

DDom F.RegularMay 12

That's awesome to hear. Six months in and realizing it was worth it the whole time. Takes guts to make that call but clearly it's paying off.

MMarkNew DadMay 12

Man, this is huge. I'm still working through some stuff myself but hearing this makes me think I should actually take that step. Really glad therapy is working out for you.

TTrevorRegularMay 13

Proud of you man. Getting help is not weakness, it's strength. I'm in month four of therapy and I'm a completely different dad. My kids see me happier and less on edge all the time.

PPedroRegularMay 14

Been considering it myself. Did they give you strategies you can actually use with the kids around or is it more general mental health stuff?

MMason K.New DadMay 13

This is huge. Waiting that long is rough but I get it. There's so much stigma around it even though it shouldn't be. What finally pushed you to take that step?