Therapy has been a game changer for me

M

Aug 21 min read

Started seeing a therapist 6 months ago to work through some stuff from my past that I realized was affecting how I parent. It's been rough confronting some hard things but man it's helped. I'm more patient with my kids, less reactive, and I actually understand why I get so angry sometimes. My therapist recommended this parenting book too that's been helpful. It's not cheap and some days it feels pointless but it's one of the best investments I've made.

4

4 comments161 views

Comments(4)

1

GGarrett M.New DadAug 3

Therapy is legit. I was skeptical at first too but working through old stuff actually makes you a better dad because you're not passing the same baggage down. Good for you for putting in the work.

0

LLucas M.RegularAug 2

Finding the right therapist made all the difference for me too. First one wasn't a good fit but I stuck with it and found someone I actually connect with.

0

JJoshuaExperiencedAug 2

This right here. More dads need to hear this. I wish I'd started therapy earlier instead of just white-knuckling through everything.

1

DDaniel M.RegularAug 3

How long before you noticed a real difference? I've been thinking about it but keep making excuses.

Sign in to join the conversation.