Therapy has been helping more than I expected

K

1w ago1 min read

Started seeing a therapist about 3 months ago after my wife basically told me I needed to do something about my mood. I was skeptical as hell but decided to try it. The first few sessions felt pointless but something clicked around session 4. Just having someone to talk to that isn't my wife or friends feels different. Not fixed or anything but I'm noticing small improvements. If anyone's on the fence about it I'd say just try a few sessions.

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3 comments184 views

Comments(3)

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CCole B.Regular1w ago

That's awesome man. Takes guts to go when you're skeptical, but sounds like it's making a real difference. Your wife was right to push you.

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MMax R.Regular1w ago

Glad to hear it's helping. Three kids keeps me running, but having that mental space to process stuff makes you a better dad overall.

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AAdam J.Regular1w ago

Three months in and you're already seeing results - that's huge. Taking care of your own head means you can show up better for your kids.

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