Therapy is actually helping
Started seeing a therapist about 6 weeks ago and I can't believe the difference. I was skeptical about the whole thing, felt like a waste of money, but this guy actually gets it. We've been working on some stuff from my childhood that I didn't realize was affecting my relationships. Still have bad days but the tools he's given me are legit. If you've been on the fence about therapy, I'd say just try it.
How long did it take before you noticed real changes? I've been thinking about it but keep making excuses.