Started seeing a therapist about 2 months ago after my wife basically told me I needed to get my stuff together. I was skeptical at first, not gonna lie. But honestly it's been good to talk to someone who doesn't know my family and isn't judging me. Learning that I bottle everything up and that's probably why I snap at the kids over stupid stuff. Recommend it if you're on the fence.
This is great to hear. Therapy honestly changed things for me too. It's not weakness, it's just having someone outside the situation help you work through stuff. Glad it's helping you.
This is great to hear. Honestly therapy should be normal for all of us. Your kids benefit from you being healthier too, even if they don't know why.
Good for you man. I've been thinking about it myself but keep making excuses. What finally made you pull the trigger and go?
Proud of you man. That's huge. Took me forever to admit I needed help but once I started it changed everything. Two months in is still pretty new, you got this.
Keep it up! The fact that you're noticing improvement already means you found a good therapist. That's half the battle right there.
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Took me a while to get over the stigma of it too but yeah once I actually started going I realized how much I needed it. Two months is great progress. Keep at it.