Therapy is actually working?

S

6d ago1 min read

Started seeing a therapist 6 weeks ago because my anxiety was out of control. I was skeptical as hell but my wife pushed me to try it. Been working on breathing exercises and actually identifying what triggers my anxiety. Feels weird talking to a stranger about this but something shifted. Just wanted to share in case someone else is on the fence about trying it. Doesn't fix everything overnight but it's helping.

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Comments(3)

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TTony M.Regular6d ago

Seriously considering this after my wife mentioned my anxiety is affecting the whole household. What made you finally take the step? Was there a breaking point or just got tired of feeling that way?

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LLance K.Regular6d ago

Glad to hear it's working for you. I was skeptical too but honestly talking to someone who isn't your partner or your kids changes everything. It's like your brain finally has somewhere to just be honest.

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BBenNew Dad6d ago

This gives me hope. I've been thinking about finding someone but always talk myself out of it. How long did it take before you noticed actual changes? Like was it gradual or did something click?

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