Therapy is expensive, any alternatives? | DadHQ

Therapy is expensive, any alternatives?

1w ago1 min read

I really think I need to talk to someone about my stress and everything going on, but therapy is crazy expensive. Our insurance barely covers it and I don't have time to search for someone in network. Are there any decent free or cheap resources out there? I've heard about online therapy but not sure if it's legit. Also open to non-therapy stuff like support groups or something. Just need to feel less alone in this.

6 comments130 views

Comments(6)

PPatrick W.Regular1w ago

Three kids and work stress is no joke, man. Before I found affordable options, I started with free mental health apps and support groups online just to get something going. Better than nothing while you figure out the therapy piece.

BBrad N.Regular1w ago

Therapy costs are brutal, I hear you. Look into community mental health centers - they often do sliding scale fees based on income. Also some employers have EAP programs that give free counseling sessions, worth checking with work.

CCliff B.Regular1w ago

Insurance sucks for mental health coverage, but don't give up. There are nonprofits and sliding scale therapists out there. Also, sometimes just talking things through with other dads helps more than you'd think - this forum's a start.

KKevin M.New Dad1w ago

I get it man, therapy is stupid expensive. Have you looked into whether your insurance covers it? Some places also do sliding scale therapy based on what you actually make. Also there are apps now like BetterHelp that are cheaper than traditional therapy.

TTylerNew Dad1w ago

Your employer might offer an EAP which gives you free therapy sessions. Check your benefits. I didn't even know mine had it until a coworker mentioned it. Saved me hundreds of dollars.

CCraigNew Dad1w ago

Look into community mental health centers too. They're usually way more affordable than private therapists. It took me a while to find one but it's made a huge difference without killing my wallet.