Tried meditation and it's actually helping

So I've been pretty anxious about work and family stuff for like two years straight. My therapist suggested I try a meditation app, which I thought was stupid but I was desperate. Been doing 10 minutes in the morning before everyone wakes up and honestly it's the best part of my day. Still anxious but it feels a little more manageable. Anyone else do the meditation thing? Curious if other dads have found stuff that actually works.