Weekend self-care routine that actually works for me

A

1w ago1 min read

After months of my wife telling me I need to do something for myself I finally figured out what works. Saturday mornings I wake up early, make coffee, sit on the porch for 30 mins with my phone on silent and just exist. It sounds dumb but it reset my nervous system for the whole week. Don't need a spa day or anything fancy, just some quiet time.

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3 comments127 views

Comments(3)

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MMatt B.Regular1w ago

Good for you man. Too many of us are running on empty because we think self-care is selfish. You can't pour from an empty cup.

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NNathan K.New Dad1w ago

My wife's been saying the same thing to me for months. Sometimes it's hard to prioritize yourself when the kids need everything. What made you finally commit to doing something?

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KKyle M.Regular1w ago

Curious what finally worked for you. I've tried morning runs, meditation, nothing seems to stick. Would love to hear what your routine actually is.

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