Wife wants me to go to support group
She found a dad group that meets Thursday nights in Denver and keeps bringing it up. Part of me thinks it would help but also I'm terrified of sitting in a circle talking about my feelings with strangers. What if I cry? What if it's all just complaining? What if I don't belong because my problems aren't 'bad enough'? Has anyone actually done this and found it helpful or did it feel forced?
The fact that your wife is suggesting it means she's seen something that made her think it would help you. That's worth paying attention to honestly.
I was skeptical about this stuff too until I actually went to a group. Turns out talking to other dads about the hard stuff actually helps. You're not alone in whatever you're dealing with.