How do you guys manage sleep deprivation with a newborn? | DadHQ

How do you guys manage sleep deprivation with a newborn?

13h ago1 min read

My daughter is 3 weeks old and I don't think I've slept more than 2 hours straight in days. My wife and I have been trying to split nights but honestly I'm not sure we're doing it right. Last night I fell asleep sitting up in the chair while holding her and woke up panicking. We have her on a bassinet next to the bed. Should we be doing shifts differently? Also when does this get better because I'm running on fumes here.

7 comments158 views

Comments(7)

TTrevor M.New Dadjust now

Two hours straight sounds about right for 3 weeks. Your body is going to adjust even though it doesn't feel like it right now. The fact that you're asking the right questions means you're doing fine.

FFinn M.Regular13h ago

Those early weeks are rough. What helped us was being more strategic about the split nights instead of trying to do half and half. One person takes the first stretch, one takes the second half so at least someone gets deeper sleep.

LLarry P.Regular12h ago

Your wife and daughter are still adjusting at three weeks. My advice is to accept that this phase is temporary and you're both just trying to survive it. Nap when the baby naps even if it's noon, and let some stuff slide.

NNate H.Regular12h ago

Three weeks in is brutal, man. We're barely surviving two under two right now and I honestly have no idea what day it is. The sleep deprivation is real but it does get better once they sleep longer stretches.

JJason T.New Dad1h ago

Three weeks is the hardest part. I remember thinking I would never sleep again. Around week 8-10 it started getting better for us. Try taking shifts at night so at least one person can get solid sleep. Game changer.

JJayNew Dadjust now

Three weeks is brutal. I won't lie to you, it was the hardest part for me. But somewhere around week 10 my brain accepted the new reality and things got easier. You're almost through the worst of it.

CChristopherNew Dadjust now

Running on 4 hours myself with a 3 month old so I feel this in my soul. Best advice I can give is don't stress about the housework right now. Sleep when the baby sleeps for real. Everything else can wait.