Spring soccer - worth the weekly commitment?

Kid wants to do spring soccer (she's 7, never played organized sports before). That's practices twice a week plus games on Saturday mornings. Honestly that sounds like a LOT and we already have a decent amount going on. But also I don't want to be the parent who prevents my kid from trying something. Anyone regret signing their kid up for sports or glad they did it? What's the actual time commitment like beyond what they tell you at signup?