Back to office 3 days a week and I'm losing it

So my company is forcing us back to the office 3 days a week starting next month. I've been remote for 2 years and my kids have gotten used to having me around. My youngest is in kindergarten and my wife works nights as a nurse. I'm looking at scrambling for after school care and my wife is stressed about pickup times. Anyone else dealing with this? How do you handle the transition without feeling like you're abandoning your family?